Features Overview


Paddy O'Rourke is a Chartered Physiotherapist who qualified from Northumbria University in 2011. Remaining in the UK he gained 3 years experience under the guidance of a Premier League Physiotherapist primarily treating acute neck and back injuries and sporting athletes. Continuing his career in Canada he had added Dry Needling, Functional Movement Screening (FMS) and instructing mat Pilates to his skill set. Paddy runs the Z10 Physiotherapy practice in Bath Avenue Medical Centre and continually achieves an exceptional standard of rehabilitation for all his patients..

Soft Tissue Techniques

Soft Tissue Techniques such as massage targets muscles, tendons, ligaments or other corrective tissue such as facia. It helps with pain reduction, decreasing healing time, releasing chronic muscle tension, reducing inflammation, improving range of movement and improving oxygen flow. 


Dry Needling

Dry Needling is the insertion of sterile acupuncture needles directly into myofascial trigger points. Trigger points are tight, tender knots within the muscle which cause and contribute to pain within the body. Studies have confirmed that myofascial pain is one of the most commonly ignored causes of persistent pain. This therapy may be offered as part of your treatment. 

Sports Physiotherapy

Sports injuries differ to everyday injuries as athletes require a high level of performance and demand placed on their bodies. If you are looking to return to sport after an injury you will be rehabilitated by Paddy to an exceptionally high standard to decrease the risk of reoccurrence.  

To book an appointment with Paddy O'Rourke please use the booking widget on this page,  email Z10 Physiotheraphy at   info@z10physiotherapy.com  or call 085 7715481 

Each session usually last for 30 minutes and costs €60. Students and Medical Card holders cost €50.

We are recognized by all the major Health Insurance Companies and you do not need a referral letter from your provider.
Treatment costs are also tax deductible via a Med-1 form. We accept all major credit and debit cards.


Z10 Physiotherapy at Bath Avenue Medical Centre, 4 Bath Avenue, Sandymount, Dublin 4, D04 V8N8


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